Optimum Nutrition, Gold Standard 100% Whey, Double Rich Chocolate
✓
Rounded Scoop31 g

Calories in 1 rounded scoop (31 g)
121.2 calories, 9 from fat
 
Carbs
3 g
 
Proteins
24.2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Gold Standard 100% Whey, Double Rich Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Optimum Nutrition, Gold Standard 100% Whey, Double Rich Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (156% of DV/100g) and fiber (340% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
105%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Gold Standard 100% Whey, Double Rich Chocolate

Serving Size: rounded scoop (31g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 30.3 mg 10.1%
Sodium 131.3 mg 5.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 26.4 g 105.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%