Optimum Nutrition, Gold Standard 24 pack, 100% whey gold standard
✓
Packet493 g

Calories in 1 packet (493 g)
119.8 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
24.2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Gold Standard 24 pack, 100% whey gold standard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal).
  • Optimum Nutrition, Gold Standard 24 pack, 100% whey gold standard contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Gold Standard 24 pack, 100% whey gold standard

Serving Size: packet (493g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 30.1 mg 10%
Sodium 90.2 mg 3.8%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.6 mg 20.8%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.5 mg 9.9%