Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Chocolate Brownie
✓
Pieces68 g
✓
Package68 g

Calories in 1 pieces (68 g)
280 calories, 81 from fat
 
Carbs
31 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Chocolate Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Chocolate Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(36 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
12%
Fiber
14%
Fat
30%
Saturated Fat
3%
Cholesterol
12%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Chocolate Brownie

Serving Size: pieces (68g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 29.9%
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 11.6 g 38.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 27 mg 45%
Vitamin D 0.5 mcg 0.1%
Vitamin E 13.5 mg 45.1%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 4 mg 198%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%