Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Peanut Butter Supreme
✓
Pieces68 g
✓
Package68 g

Calories in 1 pieces (68 g)
300 calories, 99 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Peanut Butter Supreme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Peanut Butter Supreme contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(31.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
3%
Cholesterol
14%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Mor'Sos Gourmet Protein Bites, Peanut Butter Supreme

Serving Size: pieces (68g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8.8 g 29.5%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 27 mg 45%
Vitamin D 0.5 mcg 0.1%
Vitamin E 13.5 mg 45.1%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 4 mg 198%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 140 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%