Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Natural Strawberry
✓
Scoops71 g

Calories in 1 scoops (71 g)
258.5 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
54.7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Natural Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (368.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Natural Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (154% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(368.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
2%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Natural Strawberry Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Natural Pro Complex Advanced 55g Multi-Protein Blend, Natural Strawberry

Serving Size: scoops (71g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 34.8 mg 11.6%
Sodium 298.3 mg 12.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.3%
 
Vitamins
Vitamin A 2486 IU 49.7%
Vitamin B6 1 mg 49.7%
Vitamin B12 3 mcg 49.7%
Vitamin C 59.6 mg 99.4%
Vitamin D 198.9 mcg 49.7%
Vitamin E 29.8 mg 99.4%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 84.5 mg 4226.2%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.6 mg 23.7%