Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend
✓
Scoops77 g

Calories in 1 scoops (77 g)
290 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
60 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (354.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Selenium (important for the stimulation of antibodies).
  • Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (156% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(354.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
3%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend

Serving Size: scoops (77g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 52%
Vitamin B12 3.1 mcg 52%
Vitamin C 60 mg 100%
Vitamin D 2.6 mcg 0.6%
Vitamin E 31.2 mg 104.1%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 91.7 mg 4583.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.9 mg 25.7%