Optimum Nutrition, Pro Complex, Creamy Vanilla
✓
Scoops75 g

Calories in 1 scoops (75 g)
261.4 calories, 4.5 from fat
 
Carbs
4.1 g
 
Proteins
60.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pro Complex, Creamy Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (379.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Optimum Nutrition, Pro Complex, Creamy Vanilla contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (161% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(379.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pro Complex, Creamy Vanilla

Serving Size: scoops (75g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 20.1 mg 6.7%
Sodium 281.5 mg 11.7%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 2513.4 IU 50.3%
Vitamin B6 1 mg 48.8%
Vitamin B12 3 mcg 50%
Vitamin C 60.3 mg 100.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 30.2 mg 100.5%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 251.3 mg 25.1%
Copper (Cu) 89.3 mg 4464.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 3.8 mg 25%