Optimum Nutrition, Pro Complex, Rocky Road
✓
Scoops75 g

Calories in 1 scoops (75 g)
271.4 calories, 9 from fat
 
Carbs
5 g
 
Proteins
60.3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pro Complex, Rocky Road has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (366.1%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Optimum Nutrition, Pro Complex, Rocky Road contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (161% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(366.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
2%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pro Complex, Rocky Road

Serving Size: scoops (75g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 20.1 mg 6.7%
Sodium 281.5 mg 11.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 60.3 g 120.6%
 
Vitamins
Vitamin A 2513.4 IU 50.3%
Vitamin B6 1 mg 48.8%
Vitamin B12 3 mcg 50%
Vitamin C 60.3 mg 100.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 30.2 mg 100.5%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 251.3 mg 25.1%
Copper (Cu) 89.3 mg 4464.3%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 3.8 mg 25%