Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes

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Packet

77 g

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• Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (45.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
• Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (117% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (45.2 %/cal)

High Density (1 %/g)

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90% Protein

7% Carbs

20% Fiber

6% Fat

13%

Saturated Fat

47% Cholesterol

16% Sodium

0%

Added Sugar

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