Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes
✓
Packet77 g

Calories in 1 packet (77 g)
300 calories, 36 from fat
 
Carbs
20 g
 
Proteins
45 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (117% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(45.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
20%
Fiber
6%
Fat
13%
Saturated Fat
47%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Whey Gold Meal, Squash, Onions & Potatoes

Serving Size: packet (77g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 140 mg 46.7%
Sodium 390 mg 16.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 1.7 mcg 0.4%
Vitamin E 15 mg 50%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 4.5 mg 224.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 560 mg 16%
Phosphorus (P) 350 mg 35%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.7 mg 25%