Optimum, Peanut Butter, Energy Bar
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 72 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum, Peanut Butter, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Optimum, Peanut Butter, Energy Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum, Peanut Butter, Energy Bar

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 9.5 g 31.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.1 mg 7.1%