Orange chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
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Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 cup (252 g)
660.2 calories, 288 from fat
 
Carbs
56.6 g
 
Proteins
36.4 g
 
Fat
32 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orange chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Orange chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
19%
Carbs
8%
Fiber
49%
Fat
31%
Saturated Fat
51%
Cholesterol
26%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange chicken

Serving Size: cup (252g)

* Amount Per Serving
Calories 660.2 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 153.7 mg 51.2%
Sodium 612.4 mg 25.5%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 15.1 g 50.4%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.9%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 2.8 mg 19%