Orchard Valley Harvest Inc., Natural Sliced Almonds, Bacon Cheddar
✓
Cup28 g

Calories in 1 cup (28 g)
158.3 calories, 125.1 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
13.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Orchard Valley Harvest Inc., Natural Sliced Almonds, Bacon Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Orchard Valley Harvest Inc., Natural Sliced Almonds, Bacon Cheddar contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orchard Valley Harvest Inc., Natural Sliced Almonds, Bacon Cheddar

Serving Size: cup (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%