Ore-Ida, Cottage Fries , 1 1/4-2 1/2
✓
Pieces83 g

Calories in 1 pieces (83 g)
130.8 calories, 41.4 from fat
 
Carbs
21.2 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Cottage Fries , 1 1/4"-2 1/2" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ore-Ida, Cottage Fries , 1 1/4"-2 1/2" contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Cottage Fries , 1 1/4"-2 1/2"

Serving Size: pieces (83g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1.3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 332 mg 9.5%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.9 mg 12.9%