Ore-Ida, Potatoes, Scalloped, Home-prepared, With Butter
✓
Cup245 g

Calories in 1 cup (245 g)
215.6 calories, 81 from fat
 
Carbs
26.4 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Potatoes, Scalloped, Home-prepared, With Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Ore-Ida, Potatoes, Scalloped, Home-prepared, With Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
19%
Fiber
14%
Fat
28%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Potatoes, Scalloped, Home-prepared, With Butter

Serving Size: cup (245g)

* Amount Per Serving
Calories 215.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.5 g 27.6%
Cholesterol 29.4 mg 9.8%
Sodium 820.8 mg 34.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 330.8 IU 6.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 26 mg 43.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 139.7 mg 14%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 926.1 mg 26.5%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1 mg 6.5%