Ore-Ida, Potatoes, White, Flesh And Skin
✓
Potato Medium (2-1/4" To 3-1/4" Dia)213 g
✓
Potato Small (1-3/4 To 2-1/2" Dia)170 g
✓
Cup, Diced75 g
✓
Potato Large (3" To 4-1/4" Dia)369 g

Calories in 1 potato medium (2-1/4" to 3-1/4" dia) (213 g)
147 calories, 1.8 from fat
 
Carbs
33.5 g
 
Proteins
3.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Potatoes, White, Flesh And Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Ore-Ida, Potatoes, White, Flesh And Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Potatoes, White, Flesh And Skin, Raw

Serving Size: potato medium (2-1/4" to 3-1/4" dia) (213g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 69.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 866.9 mg 24.8%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4.1%