Ore-Ida, Seasoned Plus Wedges Deli, 3 1/4-4 1/4
✓
Oz91 g

Calories in 1 oz (91 g)
120 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Seasoned Plus Wedges Deli, 3 1/4"-4 1/4" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (142.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Ore-Ida, Seasoned Plus Wedges Deli, 3 1/4"-4 1/4" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(142.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Seasoned Plus Wedges Deli, 3 1/4"-4 1/4"

Serving Size: oz (91g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.6 mg 1.2%
Sodium 350 mg 14.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 24342.5 IU 486.9%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.8 mcg 123.5%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 2.6 mg 129.9%
Potassium (K) 247.5 mg 7.1%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.6 mg 4.1%