Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill
✓
Cup97 g

Calories in 1 cup (97 g)
69.9 calories, 0 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Steam n' Mash Cut Red Potatoes, Frozen Potatoes for Grill

Serving Size: cup (97g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 269.8 mg 11.2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.4%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%