Oregon Fruit Products, Royal Anne Cherries, Pitted, Light Sweet, in Heavy Syrup
✓
Cup142 g

Calories in 1 cup (142 g)
120.3 calories, 0 from fat
 
Carbs
30.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products, Royal Anne Cherries, Pitted, Light Sweet, in Heavy Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Oregon Fruit Products, Royal Anne Cherries, Pitted, Light Sweet, in Heavy Syrup contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products, Royal Anne Cherries, Pitted, Light Sweet, in Heavy Syrup

Serving Size: cup (142g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3 g 11.9%
Sugars (Added) 12.8 g 42.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.8%