Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies

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Serving

18 g

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• Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (236%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
• Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (236 %/cal)

Very High Density (1.5 %/g)

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2% Protein

4% Carbs

4% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

19%

Added Sugar

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