Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies

✓

Serving

18 g

---

• Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (236%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
• Oreo, Cookie Crumbs Chocolate Cookie Crumbs, Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (236 %/cal)

Very High Density (1.5 %/g)

---

2% Protein

4% Carbs

4% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

19%

Added Sugar

---