Organic Girl, Baby Kale, Organic
✓
Cups85 g

Calories in 1 cups (85 g)
45 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Girl, Baby Kale, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (3417.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Organic Girl, Baby Kale, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(3417.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Girl, Baby Kale, Organic

Serving Size: cups (85g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 13000 IU 260%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 102 mg 170%
Vitamin D 0.6 mcg 0.2%
Vitamin E 36.4 mg 121.4%
Vitamin K 696 mcg 870%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 122.1 mg 6103.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 1 mg 52.5%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.6%