Organic Raw Vanilla Protein Powder
✓
1/4 Cup28 g

Calories in 1 1/4 cup (28 g)
89 calories, 18 from fat
 
Carbs
7 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Raw Vanilla Protein Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Organic Raw Vanilla Protein Powder contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (114% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Raw Vanilla Protein Powder

Serving Size: 1/4 cup (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.3%