Organic Valley, Beef, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat

Oz28 g


Calories in 1 oz (28 g)
59.6 calories, 30.6 from fat
 
Carbs
0 g
 
Proteins
6.7 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Beef, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Organic Valley, Beef, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Beef, Steak, Sirloin, Grilled, Medium-Rare, Lean & Fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 59.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 15 mg 5%
Sodium 33.3 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%