Organic Valley, Extra-Large Brown Eggs, Organic
✓
Egg85 g

Calories in 1 egg (85 g)
80.1 calories, 45 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Extra-Large Brown Eggs, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Organic Valley, Extra-Large Brown Eggs, Organic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
80%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Extra-Large Brown Eggs, Organic

Serving Size: egg (85g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.7%
Cholesterol 240.3 mg 80.1%
Sodium 80.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.4 mg 2.6%