Organic Valley, Low Fat Cottage Cheese, Cottage Cheese/Low Fat Cottage Cheese

✓

Cup

114 g

---

• Organic Valley, Low Fat Cottage Cheese, Cottage Cheese/Low Fat Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
• Organic Valley, Low Fat Cottage Cheese, Cottage Cheese/Low Fat Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

---

30% Protein

1% Carbs

0% Fiber

3% Fat

7%

Saturated Fat

3% Cholesterol

19% Sodium

0%

Added Sugar

---