Organic Valley, Oragnic Cream Cheese, Herb and Garlic
✓
Tbsp28 g
✓
Tbsp30 g

Calories in 1 tbsp (28 g)
93.3 calories, 83.7 from fat
 
Carbs
1.9 g
 
Proteins
1.9 g
 
Fat
9.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Oragnic Cream Cheese, Herb and Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Organic Valley, Oragnic Cream Cheese, Herb and Garlic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
14%
Fat
28%
Saturated Fat
9%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Oragnic Cream Cheese, Herb and Garlic

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 93.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 5.6 g 28%
Cholesterol 28 mg 9.3%
Sodium 93.3 mg 3.9%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.7 mg 4.4%