Oriental Express, Stir Fry, Chinese Prawns, Sizzling
✓
Pack400 g

Calories in 1 Pack (400 g)
384 calories, 72 from fat
 
Carbs
56 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental Express, Stir Fry, Chinese Prawns, Sizzling has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Oriental Express, Stir Fry, Chinese Prawns, Sizzling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
16%
Fiber
12%
Fat
16%
Saturated Fat
3%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental Express, Stir Fry, Chinese Prawns, Sizzling

Serving Size: Pack (400g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 8 mg 2.7%
Sodium 1196 mg 49.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 506.7 IU 10.1%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 45.6 mg 76%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 1416 mg 40.5%
Phosphorus (P) 296 mg 29.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.5 mg 9.9%