Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Serving623 g

Calories in 1 serving (623 g)
1736 calories, 864 from fat
 
Carbs
180 g
 
Proteins
38 g
 
Fat
96 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
60%
Carbs
52%
Fiber
148%
Fat
115%
Saturated Fat
28%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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579 min
231 min
434 min
694 min

VITAMINS

(% of daily value based on 2000 calories per day)
Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Joe's, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: serving (623g)

* Amount Per Serving
Calories 1736 cal
Calories from Fat 864 cal
% Daily Value
Total Fat 96 g 147.7%
Saturated Fat 23 g 115%
Cholesterol 85 mg 28.3%
Sodium 1750 mg 72.9%
Total Carbohydrate 180 g 60%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1246 IU 24.9%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 373.8 mg 37.4%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 6.7 mg 37.4%
Magnesium (Mg) 118.4 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 999.7 mg 28.6%
Phosphorus (P) 523.3 mg 52.3%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 5.1 mg 34.1%