Original Joe's, Sauteed Onions, Frozen
✓
Serving28 g

Calories in 1 serving (28 g)
50 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Original Joe's, Sauteed Onions, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Original Joe's, Sauteed Onions, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Original Joe's, Sauteed Onions, Frozen

Serving Size: serving (28g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%