Orlando's Italian Restaurant, Lasagne, 1/2 Order

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Grams

100 g

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• Orlando's Italian Restaurant, Lasagne, 1/2 Order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
• Orlando's Italian Restaurant, Lasagne, 1/2 Order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (106% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.7 cal/g)

High Density (6.4 %/cal)

Very High Density (3.8 %/g)

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106% Protein

25% Carbs

31% Fiber

144% Fat

155%

Saturated Fat

97% Cholesterol

115% Sodium

17%

Added Sugar

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