Oronoque Orchards Flaky, Homestyle Pie Crusts, 9 Inch Deep Dish

Grams100 g


Calories in 1 grams (100 g)
458.6 calories, 222.3 from fat
 
Carbs
49.4 g
 
Proteins
7.1 g
 
Fat
24.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oronoque Orchards Flaky, Homestyle Pie Crusts, 9 Inch Deep Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oronoque Orchards Flaky, Homestyle Pie Crusts, 9 Inch Deep Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
0%
Fiber
38%
Fat
27%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oronoque Orchards Flaky, Homestyle Pie Crusts, 9 Inch Deep Dish

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 1 mg 48%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.7%