Oroweat, 100% Whole Wheat Bagels, Bakery Products
✓
Ct95 g

Calories in 1 ct (95 g)
241.3 calories, 13.5 from fat
 
Carbs
50.3 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, 100% Whole Wheat Bagels, Bakery Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Oroweat, 100% Whole Wheat Bagels, Bakery Products contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, 100% Whole Wheat Bagels, Bakery Products

Serving Size: ct (95g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 442.3 mg 18.4%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 9 g 36.1%
Sugars (Added) 1.9 g 6.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 92.2 mg 9.2%
Selenium (Se) 25.7 mcg 36.8%
Zinc (Zn) 0.8 mg 5.3%