Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry)
✓
Slice42 g
✓
Slice, Thin (3-3/4" X 5" X 3/8")30 g
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Oz28 g

Calories in 1 slice (42 g)
128.1 calories, 22.5 from fat
 
Carbs
23.7 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry)

Serving Size: slice (42g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.7 mg 4.6%