Oroweat, English Muffins, Cinnamon Raisin, Sliced
✓
Muffin69 g

Calories in 1 muffin (69 g)
171.3 calories, 13.5 from fat
 
Carbs
36.3 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Cinnamon Raisin, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Oroweat, English Muffins, Cinnamon Raisin, Sliced contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Cinnamon Raisin, Sliced

Serving Size: muffin (69g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.6 mg 9.2%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 4 g 16%
Sugars (Added) 5.5 g 18.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 90.4 mg 2.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%