Oroweat, Wheat, Hard Red Winter, (Includes Wheat Berry)
✓
Cup192 g

Calories in 1 cup (192 g)
627.8 calories, 27 from fat
 
Carbs
136.7 g
 
Proteins
24.2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Wheat, Hard Red Winter, (Includes Wheat Berry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Oroweat, Wheat, Hard Red Winter, (Includes Wheat Berry) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
46%
Carbs
94%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Wheat, Hard Red Winter, (Includes Wheat Berry)

Serving Size: cup (192g)

* Amount Per Serving
Calories 627.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 136.7 g 45.6%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 55.7 mg 5.6%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 241.9 mg 60.5%
Manganese (Mn) 7.7 mg 382.6%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 553 mg 55.3%
Selenium (Se) 135.7 mcg 193.9%
Zinc (Zn) 5.1 mg 33.9%