Ortega, Taco Kit, Whole Grain Corn, SpongeBob Squarepants
✓
Shells Plus52 g

Calories in 1 shells plus (52 g)
139.7 calories, 54 from fat
 
Carbs
22.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega, Taco Kit, Whole Grain Corn, SpongeBob Squarepants have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Ortega, Taco Kit, Whole Grain Corn, SpongeBob Squarepants contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
24%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega, Taco Kit, Whole Grain Corn, SpongeBob Squarepants

Serving Size: shells plus (52g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 598.8 mg 25%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.2 mg 2.3%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.2 mg 1.5%