Orville Redenbacher's, Butter Light, Microwave Popcorn

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Tbsp Unpopped

31 g

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• Orville Redenbacher's, Butter Light, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Orville Redenbacher's, Butter Light, Microwave Popcorn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (9.1 %/cal)

High Density (1.2 %/g)

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6% Protein

6% Carbs

16% Fiber

8% Fat

5%

Saturated Fat

7% Cholesterol

14% Sodium

10%

Added Sugar

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