Orville Redenbachers Gourmet Naturals Popping Corn, Gourmet, Classic Butter & Sea Salt, Pop Up Bowl Bags
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbachers Gourmet Naturals Popping Corn, Gourmet, Classic Butter & Sea Salt, Pop Up Bowl Bags have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
  • Orville Redenbachers Gourmet Naturals Popping Corn, Gourmet, Classic Butter & Sea Salt, Pop Up Bowl Bags contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbachers Gourmet Naturals Popping Corn, Gourmet, Classic Butter & Sea Salt, Pop Up Bowl Bags

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 12.4 g 41.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.7%