Orville Redenbacher's Natural Popping Corn, Gourmet, Simply Salted
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
168.6 calories, 98.1 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Natural Popping Corn, Gourmet, Simply Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Orville Redenbacher's Natural Popping Corn, Gourmet, Simply Salted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
17%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Natural Popping Corn, Gourmet, Simply Salted

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 396.7 mg 16.5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 10.7 g 35.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.3 mg 1.8%