Orville Redenbacher's Pop Up Bowl Popping Corn, Gourmet, Tender White
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
161.3 calories, 90.9 from fat
 
Carbs
17.1 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's Pop Up Bowl Popping Corn, Gourmet, Tender White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Orville Redenbacher's Pop Up Bowl Popping Corn, Gourmet, Tender White contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
16%
Fat
25%
Saturated Fat
0%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's Pop Up Bowl Popping Corn, Gourmet, Tender White

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5 g 25.2%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.2 g 33.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 126.4 mg 3.6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 0.2 mg 1.7%