Orville Redenbacher's, Smart Pop Kettle Korn, Microwave Popcorn
✓
Tbsp340 g

Calories in 1 tbsp (340 g)
120 calories, 21.6 from fat
 
Carbs
26.9 g
 
Proteins
4.1 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop Kettle Korn, Microwave Popcorn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Orville Redenbacher's, Smart Pop Kettle Korn, Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
25%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop Kettle Korn, Microwave Popcorn

Serving Size: tbsp (340g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360.1 mg 15%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1961.5 IU 39.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.6 mg 12.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.5%