Orville Redenbacher's, Tender White Regular, Microwave Popcorn
✓
Tbsp198 g

Calories in 1 tbsp (198 g)
180 calories, 117.9 from fat
 
Carbs
14.1 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Tender White Regular, Microwave Popcorn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Orville Redenbacher's, Tender White Regular, Microwave Popcorn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Tender White Regular, Microwave Popcorn

Serving Size: tbsp (198g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 47.5 IU 1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 14.7 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.6%