Oscar Mayer, Beef Sticks, Smoked, Jalapeno And Cheese
✓
Stick20 g
✓
Oz28 g

Calories in 1 stick (20 g)
110 calories, 89.1 from fat
 
Carbs
1.1 g
 
Proteins
4.3 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Beef Sticks, Smoked, Jalapeno And Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Oscar Mayer, Beef Sticks, Smoked, Jalapeno And Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Beef Sticks, Smoked, Jalapeno And Cheese

Serving Size: stick (20g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 4.2 g 20.8%
Cholesterol 26.6 mg 8.9%
Sodium 296 mg 12.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 51.4 mg 1.5%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%