Oscar Mayer, Bologna Fat Free, Cold Cuts
✓
Serving28 g

Calories in 1 serving (28 g)
22.1 calories, 1.8 from fat
 
Carbs
1.7 g
 
Proteins
3.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Bologna Fat Free, Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Oscar Mayer, Bologna Fat Free, Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Bologna Fat Free, Cold Cuts

Serving Size: serving (28g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 7 mg 2.3%
Sodium 273.6 mg 11.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%