Oscar Mayer, Deli Fresh Roast Beef , Slow Roasted, Shaved
✓
Oz57 g
✓
Oz57 g

Calories in 1 oz (57 g)
70.4 calories, 18 from fat
 
Carbs
0 g
 
Proteins
11.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Deli Fresh Roast Beef , Slow Roasted, Shaved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer, Deli Fresh Roast Beef , Slow Roasted, Shaved contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Deli Fresh Roast Beef , Slow Roasted, Shaved

Serving Size: oz (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 593.1 mg 24.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.6 mg 2.6%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.6 mg 3.8%