Oscar Mayer, Ham Water Added Baked Cooked 96% Fat Free, Cold Cuts

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Serving (3 Slices)

63 g

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• Oscar Mayer, Ham Water Added Baked Cooked 96% Fat Free, Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
• Oscar Mayer, Ham Water Added Baked Cooked 96% Fat Free, Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (15.4 %/cal)

Medium Density (0.7 %/g)

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21% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

10% Cholesterol

33% Sodium

0%

Added Sugar

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