Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage , 4.8 oz
✓
Serving138 g

Calories in 1 serving (138 g)
440 calories, 108 from fat
 
Carbs
68 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage , 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage , 4.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
10%
Cholesterol
25%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage , 4.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage , 4.8 oz

Serving Size: serving (138g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 23.5 g 78.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 9 mg 15%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 512 mg 14.6%
Phosphorus (P) 349.1 mg 34.9%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.3 mg 8.6%