Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage, Hot Subs
✓
Serving28 g

Calories in 1 serving (28 g)
270 calories, 90 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage, Hot Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage, Hot Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (107% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
10%
Cholesterol
25%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Lunchables Pizza Pepperoni Flavored Sausage, Hot Subs

Serving Size: serving (28g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 12.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.1 mg 0.6%