Oscar Mayer, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
✓
Oz28 g
✓
Cup137 g

Calories in 1 oz (28 g)
166.3 calories, 129.6 from fat
 
Carbs
7.1 g
 
Proteins
4.8 g
 
Fat
14.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Oscar Mayer, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.1%